SIT AND BE FIT WATCH ON DEMAND

SIT AND BE FIT

8:00 am

Description

​Sit and Be Fit is a non-profit organization that produces North America’s health education and exercise television series Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness, healing, and independence, and is an effective resource for professionals in aging and fitness.

Future AirTimes

Mon, Nov 20 8:00 am Tue, Nov 21 8:00 am Wed, Nov 22 8:00 am Thu, Nov 23 8:00 am
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